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Meal plan

Regenerate
ID: 0hHS2KgKt81vITg
By guest
Generated on 2025-08-30 19:34:37

Total kcalories

92.0% (1701.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

80.0% (36.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Peach Cobbler Milkshake
1 serving = 86.0 g
Energy: 144.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 13.0 g
Let's cook it!

Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Pumpkin Yogurt Smoothie
1 serving = 66.0 g
Energy: 73.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 2.0 g
Let's cook it!