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Meal plan

Regenerate
ID: 7Y0uikjaQpSsL1Y
By guest
Generated on 2025-07-30 23:10:20

Total kcalories

92.0% (1713.0/1856.0 kcal)

Total protein

104.0% (107.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Perfect Mashed Potatoes
1 serving = 94.0 g
Energy: 96.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Blueberry Spinach Salad
1 serving = 62.0 g
Energy: 133.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 2.0 g
Let's cook it!