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Meal plan


ID: Zp03CoKCrBJkiGQ
By guest
Generated on 2025-06-09 22:26:54

Total kcalories

104.0% (1933.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Chocolate Strawberries
1 serving = 94.0 g
Energy: 200.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 9.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Candied Apple Cookies
1 serving = 71.0 g
Energy: 249.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 30.0 g

Let's cook it!