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Meal plan


ID: 0YJkEy0SSZZJXYI
By guest
Generated on 2024-11-15 17:25:26

Total kcalories

92.0% (1700.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Lowfat Fudge Pops
1 serving = 72.0 g
Energy: 101.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 15.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Cherry Eggnog Fudge
1 serving = 61.0 g
Energy: 114.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 8.0 g

Let's cook it!