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Meal plan


ID: loR5CvpOsu-tygc
By guest
Generated on 2025-08-21 15:42:03

Total kcalories

98.0% (1810.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Toaster Biscuits
1 serving = 98.0 g
Energy: 206.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 2.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Blackberry Fruit Fool
1 serving = 62.0 g
Energy: 119.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 6.0 g

Let's cook it!