Here is your personalized meal plan!
Meal plan
ID: dR8VSSKMmvOIuaM
By guest
Generated on 2025-08-21 01:36:47
Total kcalories
Total protein
Total fats
Lunch
Main course
Laab Salad
1 serving = 485.0 gEnergy:
742.0 kcal
Protein:
56.0 g
Fat: 20.0 g
Sugar:
46.0 g
Let's cook it!
Snack
Vegetable Gelatin Salad
1 serving = 74.0 gEnergy:
92.0 kcal
Protein:
2.0 g
Fat: 9.0 g
Sugar:
1.0 g
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Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Pretzel Encrusted Tilapia
1 serving = 59.0 gEnergy:
110.0 kcal
Protein:
9.0 g
Fat: 5.0 g
Sugar:
0.0 g
Let's cook it!