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Meal plan


ID: QIbN7hN0Bnhi_K4
By guest
Generated on 2025-04-22 14:37:17

Total kcalories

93.0% (1855.0/2000.0 kcal)

Total protein

122.0% (61.0/50.0 g)

Total fats

105.0% (10.0/10.0 g)

Lunch

Main course
Light Sandwhich Rye
1 serving = 227.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Rye Starter
1 serving = 95.0 g
Energy: 181.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 0.0 g

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Dinner

Main course
Dumplings
1 serving = 346.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 4.0 g
Sugar: 8.0 g

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Snack
Orange Pecan Brownies
1 serving = 73.0 g
Energy: 74.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 4.0 g

Let's cook it!