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Meal plan


ID: AwqPXbHpzuCWjyg
By guest
Generated on 2024-11-18 21:51:46

Total kcalories

96.0% (1785.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Gyro Burgers Recipe
1 serving = 67.0 g
Energy: 141.0 kcal
Protein: 13.0 g
Fat: 9.0 g
Sugar: 0.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Oatmeal Rasin Cookies
1 serving = 55.0 g
Energy: 160.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 4.0 g

Let's cook it!