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Meal plan

ID: eWOISGm28grWQgo

By guest

Generated on 2025-07-04 01:56:12

Total kcalories

103.0% (1903.0/1856.0 kcal)

Total protein

90.0% (91.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Chocolate Spiders.

1 serving = 61.0 g

Energy: 121.0 kcal

Protein: 5.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Cashew Shortbread

1 serving = 76.0 g

Energy: 298.0 kcal

Protein: 2.0 g

Fat: 8.0 g

Sugar: 52.0 g

Let's cook it!