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Meal plan

ID: OsDDVFHE5qzNmao

By guest

Generated on 2025-07-30 22:06:07

Total kcalories

100.0% (1857.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

151.0% (69.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Almond chicken salad

1 serving = 63.0 g

Energy: 131.0 kcal

Protein: 10.0 g

Fat: 10.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Chocolate Cookies

1 serving = 64.0 g

Energy: 241.0 kcal

Protein: 2.0 g

Fat: 13.0 g

Sugar: 32.0 g

Let's cook it!