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Meal plan

ID: Z9-VnF14MIZ2AzM

By guest

Generated on 2025-04-20 10:48:46

Total kcalories

106.0% (1959.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Eggless Coffee Cake

1 serving = 93.0 g

Energy: 282.0 kcal

Protein: 4.0 g

Fat: 10.0 g

Sugar: 27.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Berry Blast Smoothie

1 serving = 78.0 g

Energy: 192.0 kcal

Protein: 6.0 g

Fat: 4.0 g

Sugar: 14.0 g

Let's cook it!