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Meal plan


ID: HouDekb49vODRts
By guest
Generated on 2025-04-23 14:47:57

Total kcalories

113.0% (2093.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Bittersweet Fudge Frosting
1 serving = 85.0 g
Energy: 375.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 68.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Double Chocolate Waffles
1 serving = 82.0 g
Energy: 234.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 8.0 g

Let's cook it!