Here is your personalized meal plan!
Meal plan
ID: pFldXkMBhbbkd8E
By guest
Generated on 2025-04-20 00:01:25
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Pistachio Granola
1 serving = 84.0 gEnergy:
248.0 kcal
Protein:
8.0 g
Fat: 8.0 g
Sugar:
12.0 g
Let's cook it!
Dinner
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
Let's cook it!
Snack
Pumpkin Pie Shake
1 serving = 88.0 gEnergy:
163.0 kcal
Protein:
3.0 g
Fat: 8.0 g
Sugar:
17.0 g
Let's cook it!