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Meal plan

ID: 6eEBCYd64hgI2eQ

By guest

Generated on 2025-03-18 09:31:07

Total kcalories

100.0% (1864.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Sweet Porridge

1 serving = 69.0 g

Energy: 198.0 kcal

Protein: 6.0 g

Fat: 2.0 g

Sugar: 9.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Wedding Cake Martini

1 serving = 62.0 g

Energy: 182.0 kcal

Protein: 2.0 g

Fat: 9.0 g

Sugar: 7.0 g

Let's cook it!