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Meal plan


ID: -Lx3UqsxJ6ZfXns
By guest
Generated on 2026-08-13 01:17:19

Total kcalories

108.0% (1995.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Ginger Mint Lemonade
1 serving = 77.0 g
Energy: 237.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 23.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Fruited Squash Muffins
1 serving = 100.0 g
Energy: 274.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 42.0 g

Let's cook it!