Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: _FTIxkoAjR3CZL4

By guest

Generated on 2025-08-05 01:31:50

Total kcalories

105.0% (1956.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

78.0% (35.0/45.0 g)

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

1 serving = 98.0 g

Energy: 186.0 kcal

Protein: 10.0 g

Fat: 6.0 g

Sugar: 11.0 g

Let's cook it!

1 serving = 542.0 g

Energy: 742.0 kcal

Protein: 50.0 g

Fat: 14.0 g

Sugar: 16.0 g

Let's cook it!

1 serving = 100.0 g

Energy: 285.0 kcal

Protein: 7.0 g

Fat: 2.0 g

Sugar: 4.0 g

Let's cook it!