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Meal plan

ID: u9rvnRComHSglWM

By guest

Generated on 2025-08-13 06:40:06

Total kcalories

103.0% (1903.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

85.0% (38.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

War Cake

1 serving = 84.0 g

Energy: 213.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 14.0 g

Let's cook it!

Dinner

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Chocolate Nests

1 serving = 77.0 g

Energy: 205.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 3.0 g

Let's cook it!