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Meal plan


ID: iufUWD6d0u7KtGs
By guest
Generated on 2025-04-22 05:23:57

Total kcalories

109.0% (2022.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Figgy Pistachio Snack
1 serving = 99.0 g
Energy: 288.0 kcal
Protein: 6.0 g
Fat: 8.0 g
Sugar: 39.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Swedish Ginger Cookies
1 serving = 80.0 g
Energy: 250.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 43.0 g

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