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Meal plan


ID: QojuSqb4_apcHJ0
By guest
Generated on 2025-06-08 19:44:55

Total kcalories

109.0% (2016.0/1856.0 kcal)

Total protein

148.0% (151.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Creamy Dill Noodles
1 serving = 92.0 g
Energy: 366.0 kcal
Protein: 29.0 g
Fat: 14.0 g
Sugar: 13.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Baked Mustard Chicken
1 serving = 80.0 g
Energy: 165.0 kcal
Protein: 12.0 g
Fat: 10.0 g
Sugar: 6.0 g

Let's cook it!