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Meal plan

ID: d5BEsAnF3vch-P0

By guest

Generated on 2025-07-27 18:05:42

Total kcalories

105.0% (1946.0/1856.0 kcal)

Total protein

104.0% (107.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Pumpkin Cream Cheese

1 serving = 61.0 g

Energy: 205.0 kcal

Protein: 15.0 g

Fat: 11.0 g

Sugar: 10.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Sweet Empanadas

1 serving = 70.0 g

Energy: 257.0 kcal

Protein: 5.0 g

Fat: 11.0 g

Sugar: 20.0 g

Let's cook it!