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Meal plan


ID: 0b-Vovlyo_K5UA4
By guest
Generated on 2025-08-14 20:18:25

Total kcalories

104.0% (1938.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Triple Chocolate Popcorn
1 serving = 59.0 g
Energy: 196.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 20.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Apple Krinkle
1 serving = 61.0 g
Energy: 257.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 11.0 g

Let's cook it!