Here is your personalized meal plan!
Meal plan
ID: f7WplZ3FnF9qY6M
By guest
Generated on 2025-08-22 13:59:44
Total kcalories
Total protein
Total fats
Lunch
Main course
Salt Alternative: Italian
1 serving = 273.0 gEnergy:
800.0 kcal
Protein:
25.0 g
Fat: 3.0 g
Sugar:
16.0 g
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Snack
Multigrain Breakfast Pie
1 serving = 66.0 gEnergy:
190.0 kcal
Protein:
5.0 g
Fat: 1.0 g
Sugar:
14.0 g
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Dinner
Main course
Rustic Dinner Rolls
1 serving = 401.0 gEnergy:
800.0 kcal
Protein:
27.0 g
Fat: 4.0 g
Sugar:
6.0 g
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Snack
Ginger Zapped Lemonade
1 serving = 85.0 gEnergy:
130.0 kcal
Protein:
3.0 g
Fat: 1.0 g
Sugar:
7.0 g
Let's cook it!