Here is your personalized meal plan!
Meal plan
ID: fhjLCJhwgzh3vas
By guest
Generated on 2025-07-15 15:13:48
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Pumpkin Seeds
1 serving = 63.0 gEnergy:
281.0 kcal
Protein:
12.0 g
Fat: 12.0 g
Sugar:
0.0 g
Let's cook it!
Dinner
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Pecan Penuche
1 serving = 62.0 gEnergy:
212.0 kcal
Protein:
1.0 g
Fat: 8.0 g
Sugar:
37.0 g
Let's cook it!