Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: LXfhV9n_Ts_edhI

By guest

Generated on 2025-09-01 23:55:23

Total kcalories

107.0% (1988.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

1 serving = 80.0 g

Energy: 306.0 kcal

Protein: 6.0 g

Fat: 11.0 g

Sugar: 16.0 g

Let's cook it!

1 serving = 549.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 19.0 g

Sugar: 13.0 g

Let's cook it!

1 serving = 69.0 g

Energy: 198.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 39.0 g

Let's cook it!