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Meal plan

Regenerate
ID: kcxR9BRWJtLNjVU
By guest
Generated on 2025-06-25 10:39:10

Total kcalories

110.0% (2038.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

159.0% (72.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Persian Date Cake
1 serving = 75.0 g
Energy: 335.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 48.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Chocolate Peppermint Stars
1 serving = 73.0 g
Energy: 218.0 kcal
Protein: 9.0 g
Fat: 14.0 g
Sugar: 6.0 g
Let's cook it!