Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: 1_QM4jCoffDzJ6U

By guest

Generated on 2026-01-29 22:05:47

Total kcalories

105.0% (1955.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Mandarin Pancakes

1 serving = 89.0 g

Energy: 214.0 kcal

Protein: 4.0 g

Fat: 7.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Grape Almond Salad

1 serving = 66.0 g

Energy: 257.0 kcal

Protein: 5.0 g

Fat: 12.0 g

Sugar: 32.0 g

Let's cook it!