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Meal plan

ID: PhPMy1Axb_qhucY

By guest

Generated on 2025-08-22 19:33:57

Total kcalories

105.0% (1952.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Sweet Empanaditas

1 serving = 97.0 g

Energy: 375.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 74.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Teriyaki Salmon

1 serving = 66.0 g

Energy: 93.0 kcal

Protein: 12.0 g

Fat: 4.0 g

Sugar: 0.0 g

Let's cook it!