Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: 3GLiDKP-bgE97Tk

By guest

Generated on 2025-04-03 20:18:14

Total kcalories

94.0% (1751.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

1 serving = 78.0 g

Energy: 162.0 kcal

Protein: 5.0 g

Fat: 1.0 g

Sugar: 1.0 g

Let's cook it!

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

1 serving = 86.0 g

Energy: 105.0 kcal

Protein: 9.0 g

Fat: 6.0 g

Sugar: 2.0 g

Let's cook it!