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Meal plan

Regenerate
ID: VWo6-t1HqwqOdHY
By guest
Generated on 2025-04-20 21:10:49

Total kcalories

97.0% (1800.0/1856.0 kcal)

Total protein

134.0% (137.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Blackberry Chocolate Jam
1 serving = 88.0 g
Energy: 115.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 20.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Chocolate Myoplex Pancakes
1 serving = 57.0 g
Energy: 201.0 kcal
Protein: 26.0 g
Fat: 5.0 g
Sugar: 7.0 g
Let's cook it!