Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: piug4ycyfM-LNh8
By guest
Generated on 2025-03-19 14:32:54

Total kcalories

102.0% (1899.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

94.0% (42.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Teriyaki Almonds
1 serving = 62.0 g
Energy: 66.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 2.0 g

Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

Let's cook it!
Snack
Lemon Basil Spaghetti
1 serving = 85.0 g
Energy: 348.0 kcal
Protein: 12.0 g
Fat: 12.0 g
Sugar: 1.0 g

Let's cook it!