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Meal plan


ID: U2sKV4-57ZQS0wc
By guest
Generated on 2025-08-30 20:20:25

Total kcalories

106.0% (1967.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Chocolate Dipped Shortbread
1 serving = 80.0 g
Energy: 317.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 55.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Healthy Tofu Brownies
1 serving = 79.0 g
Energy: 166.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 17.0 g

Let's cook it!