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Meal plan

ID: 3CISQz3zAqdbMFI

By guest

Generated on 2025-07-27 00:04:52

Total kcalories

96.0% (1785.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Chocolate Ice Cream

1 serving = 77.0 g

Energy: 94.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 12.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Rosemary Biscuits

1 serving = 90.0 g

Energy: 207.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 37.0 g

Let's cook it!