Here is your personalized meal plan!
Meal plan
ID: r6DHnz-Fv6f-428
By guest
Generated on 2025-08-16 05:37:37
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Maple Rice Pudding
1 serving = 77.0 gEnergy:
243.0 kcal
Protein:
3.0 g
Fat: 11.0 g
Sugar:
29.0 g
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Dinner
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
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Snack
Southern Buttermilk Biscuits
1 serving = 56.0 gEnergy:
197.0 kcal
Protein:
1.0 g
Fat: 1.0 g
Sugar:
44.0 g
Let's cook it!