Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: t3v3P8yhQrfkcbs
By guest
Generated on 2025-04-21 00:03:42

Total kcalories

95.0% (1759.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Chocolate Dipped Raspberries
1 serving = 71.0 g
Energy: 159.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 18.0 g
Let's cook it!

Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Good Morning Parfait
1 serving = 75.0 g
Energy: 115.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 6.0 g
Let's cook it!