Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: MByeq56Rv5OQmDU
By guest
Generated on 2025-03-19 02:25:22

Total kcalories

93.0% (1723.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Fruity Pancakes
1 serving = 90.0 g
Energy: 113.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 7.0 g

Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Cajun Burgers Recipe
1 serving = 92.0 g
Energy: 126.0 kcal
Protein: 17.0 g
Fat: 7.0 g
Sugar: 0.0 g

Let's cook it!