Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: USAef4sBJJBo6TI
By guest
Generated on 2025-03-18 00:12:38

Total kcalories

101.0% (1873.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Apple Crumble Recipe
1 serving = 100.0 g
Energy: 246.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 15.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Chocolate Popcorn Bars
1 serving = 65.0 g
Energy: 142.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 26.0 g
Let's cook it!