Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: lawN2DmglmEKNcI

By guest

Generated on 2025-09-20 00:40:27

Total kcalories

104.0% (1933.0/1856.0 kcal)

Total protein

88.0% (89.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

1 serving = 72.0 g

Energy: 202.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 34.0 g

Let's cook it!

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

1 serving = 66.0 g

Energy: 246.0 kcal

Protein: 2.0 g

Fat: 13.0 g

Sugar: 16.0 g

Let's cook it!