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Meal plan

ID: iUS3T6Fi4zkSLC4

By guest

Generated on 2025-03-19 02:02:19

Total kcalories

99.0% (1844.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Honey Lemon chicken

1 serving = 75.0 g

Energy: 183.0 kcal

Protein: 3.0 g

Fat: 13.0 g

Sugar: 16.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Ricotta Waffles

1 serving = 96.0 g

Energy: 177.0 kcal

Protein: 7.0 g

Fat: 7.0 g

Sugar: 6.0 g

Let's cook it!