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Meal plan


ID: C0cgWg9L8VKbg3Q
By guest
Generated on 2025-03-31 03:32:29

Total kcalories

96.0% (1790.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Sesame Raisin Cookies
1 serving = 59.0 g
Energy: 140.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 2.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Glazed Kielbasa Bites
1 serving = 95.0 g
Energy: 165.0 kcal
Protein: 9.0 g
Fat: 12.0 g
Sugar: 2.0 g

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