Here is your personalized meal plan!
Meal plan
ID: C0cgWg9L8VKbg3Q
By guest
Generated on 2025-03-31 03:32:29
Total kcalories
Total protein
Total fats
Lunch
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
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Snack
Sesame Raisin Cookies
1 serving = 59.0 gEnergy:
140.0 kcal
Protein:
3.0 g
Fat: 5.0 g
Sugar:
2.0 g
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Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Glazed Kielbasa Bites
1 serving = 95.0 gEnergy:
165.0 kcal
Protein:
9.0 g
Fat: 12.0 g
Sugar:
2.0 g
Let's cook it!