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Meal plan


ID: 75BAoKRYpMbb_aw
By guest
Generated on 2025-06-25 15:12:58

Total kcalories

106.0% (1967.0/1856.0 kcal)

Total protein

126.0% (129.0/102.0 g)

Total fats

79.0% (36.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Healthy Chocolate Fondue
1 serving = 95.0 g
Energy: 249.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 44.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Mini Berry Pies
1 serving = 64.0 g
Energy: 233.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 12.0 g

Let's cook it!