Here is your personalized meal plan!
Meal plan
ID: JcX44u5QdD0E4RI
By guest
Generated on 2025-08-08 04:14:05
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Cherry Shortbread Crumble
1 serving = 75.0 gEnergy:
333.0 kcal
Protein:
1.0 g
Fat: 10.0 g
Sugar:
61.0 g
Let's cook it!
Dinner
Main course
Falafel
1 serving = 397.0 gEnergy:
742.0 kcal
Protein:
43.0 g
Fat: 16.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Creamy Cheesy Polenta
1 serving = 63.0 gEnergy:
124.0 kcal
Protein:
7.0 g
Fat: 5.0 g
Sugar:
5.0 g
Let's cook it!