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Meal plan


ID: VbAq2QN2HcfrQ6g
By guest
Generated on 2025-04-01 19:47:41

Total kcalories

102.0% (1897.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Chocolate Sprinkle Milk
1 serving = 55.0 g
Energy: 216.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 24.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Blueberry Crumble Bars
1 serving = 92.0 g
Energy: 197.0 kcal
Protein: 8.0 g
Fat: 2.0 g
Sugar: 9.0 g

Let's cook it!