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Meal plan


ID: 4L8Qzti_qccgFW8
By guest
Generated on 2025-03-17 17:14:36

Total kcalories

100.0% (1852.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Sesame Halibut Recipe
1 serving = 70.0 g
Energy: 124.0 kcal
Protein: 9.0 g
Fat: 9.0 g
Sugar: 1.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Double Chocolate Cookie
1 serving = 60.0 g
Energy: 243.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 16.0 g

Let's cook it!