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Meal plan

Regenerate
ID: rlz4CnOu-Up38M0
By guest
Generated on 2025-09-09 23:09:40

Total kcalories

92.0% (1713.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

65.0% (29.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Creamy Strawberry Vinaigrette
1 serving = 55.0 g
Energy: 55.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Chocolate Veggie Muffins
1 serving = 70.0 g
Energy: 173.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 20.0 g
Let's cook it!