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Meal plan

ID: X4QCr5vYwreKEu0

By guest

Generated on 2025-03-17 11:34:46

Total kcalories

107.0% (1987.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Cream Biscuit Dough

1 serving = 70.0 g

Energy: 242.0 kcal

Protein: 5.0 g

Fat: 9.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Almond Tart

1 serving = 59.0 g

Energy: 261.0 kcal

Protein: 7.0 g

Fat: 14.0 g

Sugar: 12.0 g

Let's cook it!