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Meal plan


ID: X4QCr5vYwreKEu0
By guest
Generated on 2025-03-17 11:34:46

Total kcalories

107.0% (1987.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Cream Biscuit Dough
1 serving = 70.0 g
Energy: 242.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 7.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Almond Tart
1 serving = 59.0 g
Energy: 261.0 kcal
Protein: 7.0 g
Fat: 14.0 g
Sugar: 12.0 g

Let's cook it!