Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: YmZZS1QAaOa2wzE
By guest
Generated on 2025-05-11 21:18:49

Total kcalories

104.0% (1926.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Blueberry Picnic Pie
1 serving = 77.0 g
Energy: 237.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 12.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Peach Scones
1 serving = 74.0 g
Energy: 205.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 37.0 g
Let's cook it!