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Meal plan


ID: yRh5G0u9s6c630g
By guest
Generated on 2025-07-17 21:34:43

Total kcalories

93.0% (1723.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Chocolate Crispies
1 serving = 56.0 g
Energy: 105.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 13.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Apple Salad
1 serving = 65.0 g
Energy: 133.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 4.0 g

Let's cook it!