Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 1Po6fOSYZbxMkK0
By guest
Generated on 2025-06-10 07:03:22

Total kcalories

110.0% (2037.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Maple Leaf Cookies
1 serving = 96.0 g
Energy: 266.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 59.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Date Bar Cookies
1 serving = 95.0 g
Energy: 287.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 28.0 g
Let's cook it!