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Meal plan


ID: gDTSSo94XaoSBCo
By guest
Generated on 2025-04-19 20:04:24

Total kcalories

103.0% (2065.0/2000.0 kcal)

Total protein

114.0% (57.0/50.0 g)

Total fats

126.0% (13.0/10.0 g)

Lunch

Main course
Dumplings
1 serving = 346.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 4.0 g
Sugar: 8.0 g

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Snack
Homemade Light Pudding
1 serving = 69.0 g
Energy: 212.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 43.0 g

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Dinner

Main course
Breakfast Wrap
1 serving = 464.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Candied Almonds
1 serving = 78.0 g
Energy: 253.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 61.0 g

Let's cook it!