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Meal plan


ID: xrU35z1XYT-KxJ0
By guest
Generated on 2025-08-25 21:26:16

Total kcalories

94.0% (1745.0/1856.0 kcal)

Total protein

127.0% (130.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Mongolian Beef Recipe
1 serving = 68.0 g
Energy: 131.0 kcal
Protein: 19.0 g
Fat: 6.0 g
Sugar: 0.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Almond Granita
1 serving = 73.0 g
Energy: 130.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 5.0 g

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